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wellnessbyhd@gmail.com

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SERVICES2020-06-25T19:52:39+00:00

Education

University of Alberta B.Sc. Nutrition and Food sciences with Double major 2007-2013 Integrated Dietetic Internship 2013-2015

Certified Craving Change Facilitator

Certification to help people with Emotional Eating using a Cognitive Behavioral Therapy Approach 2018

 

Personal Training Specialist 2018

Over the past few years, working in a variety of areas including weight-loss, emotional eating, sports nutrition and diabetes. I absolutely love helping people reach their nutrition and health goals; so let’s work together!

Hannah Deacon, B.Sc., RD, PTS Education Services

best edmonton nutritionist

Pricing and Packages

Full Initial Assessment

$145
  • Full assessment (Medical and Dietary History, Bloodwork, Among Others) via Phone or Zoom
  • Review of your Individual Goals
  • Personalized Nutrition Recommendations
  • Review of your Progress, and Setting New Goals: 1 hour – $115 or 30 min – $95
  • Goal-setting and Problem-solving
  • Custom Goals Document

Mini Benefits Package

$500
  • If you’re looking to incorporate healthy eating strategies, or lose less than 15 pounds this package is the one for you!
  • 1 Hour Initial Assessment via Phone or Zoom
  • Four 30 Min Follow-Up Sessions
  • Individual Recommendations, Recipes, and Handouts
  • Goal-setting and Problem-solving
  • Custom Goals Document after each session

Rejuvenate your Diet!

$780
  • Whether you want to transform your diet, change habits, lose less than 25 pounds, this package is the one for you.
  • 1 hour Initial Consultation via Phone or Zoom
  • Six 30 Min Follow-Up Sessions
  • Customized Recommendations, Handouts and Recipes
  • Goal-setting and Problem-solving
  • Custom Goals Document after each session

Fitness and Transformation Coaching

$490/1 month
  • Helping You Reach Your Fitness Goals!
  • Online Assessment
  • Weekly Check-Ins via email and Ongoing Support via Email/Text
  • Caloric and Macronutrient Calculation
  • Client’s Goal-based Specifications
  • Individualized Meal Plan/Recipes
  • Custom Fitness Program with Training Videos
  • Goal-setting and Problem-solving
  • Includes Hannah Deacon’s cookbook (Wellness on a plate: When Healthy Meets Quick)

Fitness and Transformation Coaching

9502 months
  • Helping You Reach Your Fitness Goals!
  • Online Assessment
  • Weekly Check-Ins via email and Ongoing Support via Email/Text
  • Caloric and Macronutrient Calculation
  • Client’s Goal-based Specifications
  • Individualized Meal Plan/Recipes
  • Custom Fitness Program with Training Videos
  • Goal-setting and Problem-solving
  • Includes Hannah Deacon’s cookbook (Wellness on a plate: When Healthy Meets Quick)

Fitness and Transformation Coaching

14103 months
  • Helping You Reach Your Fitness Goals!
  • Online Assessment
  • Weekly Check-Ins via email and Ongoing Support via Email/Text
  • Caloric and Macronutrient Calculation
  • Client’s Goal-based Specifications
  • Individualized Meal Plan/Recipes
  • Custom Fitness Program with Training Videos
  • Goal-setting and Problem-solving
  • Includes Hannah Deacon’s cookbook (Wellness on a plate: When Healthy Meets Quick)

Fitness and Transformation Coaching

26106 months
  • Helping You Reach Your Fitness Goals!
  • Online Assessment
  • Weekly Check-Ins via email and Ongoing Support via Email/Text
  • Caloric and Macronutrient Calculation
  • Client’s Goal-based Specifications
  • Individualized Meal Plan/Recipes
  • Custom Fitness Program with Training Videos
  • Goal-setting and Problem-solving
  • Includes Hannah Deacon’s cookbook (Wellness on a plate: When Healthy Meets Quick)

Weight-loss: Re-discover Yourself!

$1070
  • Transform your diet, change your life and revive your lifestyle! This package is recommended if you have over 20 pounds to lose as longer-term support is helpful
  • 1 Hour Initial Consultation via Phone or Zoom
  • Ten 30 min follow-up sessions
  • Caloric and Macronutrient Calculation
  • Customized Nutrition Recommendations, Handouts and Recipes
  • Goal-setting and Problem-solving
  • Custom Goals Document after each session

Individualized Meal Plan

$290One-time Purchase
  • Online Assessment
  • Individual Recommendations/Recipes
  • Caloric and Macronutrient Calculation
  • Customized Meal Plan
  • Includes Hannah Deacon’s cookbook (Wellness on a plate: When Healthy Meets Quick)

Individualized Meal Plan and Fitness Program

340One-time Purchase
  • Online Assessment
  • Individual Recommendations/Recipes
  • Caloric and Macronutrient Calculation
  • Customized Meal Plan
  • Individualized Fitness Program with Videos
  • Includes Hannah Deacon’s cookbook (Wellness on a plate: When Healthy Meets Quick)

Personalized Fitness Program

$180 or $50One-time Purchase
  • $180 Stand-alone or $50 with a nutrition package
  • Online Assessment
  • Individualized Fitness Program with Videos

FIND OUT MORE

Ready to make a life change? I am thrilled to help you along your path to a fit and healthy life. I take great pride in helping my clients achieve their goals.

Achieve Your Fitness Goals

Flexible packages to suit all levels of training to help achieve your fitness goals

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