ABOUT MY COOKBOOK!

Wellness on a Plate

I have been working on this cookbook for a long time experimenting in the kitchen for long hours using my nutrition double major education as well as my personal experience to come up with an excellent product for all of you! So pumped! Here's what to expect from my cookbook!

  • All healthy quick and easy recipes! 
  • Less than 30 min prep time
  • 50 easy recipes featuring several 1 pot options
  • Diabetic friendly
  • Breakfast, snacks, smoothies, entrees, salads, salad dressings and desserts!
  • No sugar added!
  • All natural ingredients!
  • Gluten-free and dairy-free options available and how to make ALL of them gluten-free/dairy-free educational component
  • TIPS for increased nutrient absorption, weight loss, healthy eating, and others!
  • Caloric and macro-nutrient information included for all recipes!
  • Mouth-watering colourful pictures included for all recipes
  • Paperback
Please note that all sales are final as books are immediately signed and shipped to clients and therefore become customized copies. Thank you for your support and understanding- I cannot wait for you to try the recipes!

Unraveling Emotional Eating Book and Course Link Below

Unraveling Emotional Eating: Understanding, Healing, and Thriving

Dive into a transformative journey guided by Hannah Deacon, a dedicated Registered Dietitian, Certified Personal Trainer, and Craving Change™ expert. This book is more than just a reading experience; it's an interactive exploration designed to empower you to break free from the cycle of emotional eating and embrace a life of health, balance, and joy.

How This Book Will Transform Your Life:
Deep Understanding: Unpack the complex relationship between your emotions and eating habits with expert guidance. 

Practical Tools: Equip yourself with mindfulness techniques, personalized nutrition plans, and coping mechanisms to handle stress, anxiety, and depression without turning to food. 
Empowerment: Reclaim control over your relationship with food and build a support system to thrive beyond emotional eating. 
Holistic Approach: Embrace a balanced relationship with food, incorporating movement and exercise to nurture your mental, emotional, and physical well-being.
Ready to Begin Your Journey to Wellness? 👉 Act Now: Don't miss out on the opportunity to transform your relationship with food and emotions. You will receive this book for FREE when you book a 1:1 appointment with me or enroll in my Unraveling Emotional Eating Course Below: 

https://hannah-deacon-s-school.teachable.com/l/pdp/unraveling-emotional-eating 

Together, let's step into a life filled with vitality and authenticity. See you on the path to wellness! 🌟


Order Your Book Now

Email me to get your signed copy of my books, if you purchase a package, you get both books for FREE!
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