Emotional Eating
What is emotional eating? Emotional eating is when you eat for reasons other than hunger. Those reasons may include: Depression Stress Sadness Boredom Loneliness Hurt [...]
Healthy Holiday Eating
Food is everywhere during the holiday season, almost haunting us and making it tough to stick to our healthy eating and exercise habits. With mindfulness, [...]
Macronutrients: What are they? Examples and Sources
Macronutrients: Simply put they are carbohydrates, fats, and proteins! The delicious plate below is an example! Carbohydrates (4 Calories/gram): Above is my healthy version of [...]