Emotional Eating
What is emotional eating? Emotional eating is when you eat for reasons other than hunger. Those reasons may include: Depression Stress Sadness Boredom Loneliness Hurt [...]
What is emotional eating? Emotional eating is when you eat for reasons other than hunger. Those reasons may include: Depression Stress Sadness Boredom Loneliness Hurt [...]
Food is everywhere during the holiday season, almost haunting us and making it tough to stick to our healthy eating and exercise habits. With mindfulness, [...]