Consistency: The Key to Success
Consistency is more than related to success, surely the key to it. Let’s take an example of someone trying to achieve the splits. You look [...]
Emotional Eating
What is emotional eating? Emotional eating is when you eat for reasons other than hunger. Those reasons may include: Depression Stress Sadness Boredom Loneliness Hurt [...]
Healthy Holiday Eating
Food is everywhere during the holiday season, almost haunting us and making it tough to stick to our healthy eating and exercise habits. With mindfulness, [...]
Back on Track
“It’s like climbing a staircase… I’m in the middle of the staircase… I look behind me and I see the steps… That’s where I was… [...]
Macronutrients: What are they? Examples and Sources
Macronutrients: Simply put they are carbohydrates, fats, and proteins! The delicious plate below is an example! Carbohydrates (4 Calories/gram): Above is my healthy version of [...]
