Emotional Eating

What is emotional eating? Emotional eating is when you eat for reasons other than hunger. Those reasons may include: Depression Stress Sadness Boredom Loneliness Hurt Mourning Using food as a reward Using food to soothe [...]

Healthy Holiday Eating

Food is everywhere during the holiday season, almost haunting us and making it tough to stick to our healthy eating and exercise habits. With mindfulness, however, you can make it through the holidays without losing [...]

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