Sugar and the New Nutrition Label
By Hannah Deacon June 27, 2020 Disclaimer: this is a sponsored post by the Registered Dietitians at the Canadian Sugar Institute and I have been compensated monetarily and with groceries for this post. The opinions in [...]
What Science says about Carbohydrates and Weight-loss
Low-carb enthusiasts will say that cutting carbs is the key for weight-loss. However, nutrition research consistently shows that carbohydrates don’t make you gain weight. Despite the argument that raised insulin with carbohydrate consumption should drive [...]
Consistency: The Key to Success
Consistency is more than related to success, surely the key to it. Let’s take an example of someone trying to achieve the splits. You look up some exercises, or let’s say you take a class [...]
Emotional Eating
What is emotional eating? Emotional eating is when you eat for reasons other than hunger. Those reasons may include: Depression Stress Sadness Boredom Loneliness Hurt Mourning Using food as a reward Using food to soothe [...]
Healthy Holiday Eating
Food is everywhere during the holiday season, almost haunting us and making it tough to stick to our healthy eating and exercise habits. With mindfulness, however, you can make it through the holidays without losing [...]