Sugar and the New Nutrition Label
By Hannah Deacon June 27, 2020 Disclaimer: this is a sponsored post by the Registered Dietitians at the Canadian Sugar Institute and I have been compensated [...]
What Science says about Carbohydrates and Weight-loss
Low-carb enthusiasts will say that cutting carbs is the key for weight-loss. However, nutrition research consistently shows that carbohydrates don’t make you gain weight. Despite [...]
Consistency: The Key to Success
Consistency is more than related to success, surely the key to it. Let’s take an example of someone trying to achieve the splits. You look [...]
Emotional Eating
What is emotional eating? Emotional eating is when you eat for reasons other than hunger. Those reasons may include: Depression Stress Sadness Boredom Loneliness Hurt [...]
Healthy Holiday Eating
Food is everywhere during the holiday season, almost haunting us and making it tough to stick to our healthy eating and exercise habits. With mindfulness, [...]
Back on Track
“It’s like climbing a staircase… I’m in the middle of the staircase… I look behind me and I see the steps… That’s where I was… [...]
Macronutrients: What are they? Examples and Sources
Macronutrients: Simply put they are carbohydrates, fats, and proteins! The delicious plate below is an example! Carbohydrates (4 Calories/gram): Above is my healthy version of [...]
