Back on Track
“It’s like climbing a staircase… I’m in the middle of the staircase… I look behind me and I see the steps… That’s where I was… [...]
“It’s like climbing a staircase… I’m in the middle of the staircase… I look behind me and I see the steps… That’s where I was… [...]
Macronutrients: Simply put they are carbohydrates, fats, and proteins! The delicious plate below is an example! Carbohydrates (4 Calories/gram): Above is my healthy version of [...]
No-Shave-November and MOVE-MBER! November is here and it’s typically known for most men as No–Shave November or Movember, symbolizing growing awareness by growing facial hair [...]