November 2016 - Hannah Deacon Dietitian

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By 13w6a|2019-01-29T01:59:44+00:00November 27th, 2016|Fitness, Health|

“It’s like climbing a staircase… I’m in the middle of the staircase… I look behind me and I see the steps… That’s where I was… [...]

Macronutrients: What are they? Examples and Sources

By 13w6a|2019-01-29T02:05:14+00:00November 10th, 2016|Fitness|

Macronutrients: Simply put they are carbohydrates, fats, and proteins! The delicious plate below is an example! Carbohydrates (4 Calories/gram): Above is my healthy version of [...]

Movember!

By 13w6a|2019-01-29T02:07:01+00:00November 9th, 2016|Fitness, Health|

No-Shave-November and MOVE-MBER! November is here and it’s typically known for most men as No–Shave November or Movember, symbolizing growing awareness by growing facial hair [...]

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Macronutrients: What are they? Examples and Sources

Movember!